Post Partum Diet & Fitness Journey

Before I had Nandy I was in decent shape a size 8-10 and an avid gym go-er. It’s no secret that I’m not happy with the changes to my body since being pregnant. I estimate I added some 4 stone in weight during pregnancy and the water retention was also pretty major! See my previous post “on Mum Bod


With the need to return to work looming I’ve decided I need to step it up a notch or two on the fitness and diet front. I really don’t want to go back to the office and look like a huge whale and face all the male chants of “oooh still pregnant are we?” Or such things. Plus one thing I’ve realised is that most of my confidence as a successful career woman comes with how I look. The high heels and sharp suits. One of my team politely put it that he was “hoping I would bring the glamour back”.

With being on maternity leave it’s so chilled and relaxed. You are around like-minded individuals who are in the same position and It’s so easy to sit in cafes all day drinking mocha lattes and eating cake chatting about baby sleep routines and milestones isn’t it!!!

So, cutting to the chase – I started my “21 day habit” at the local gym, they have given me a nutrition plan to follow and a set of rules and challenges.

Continue reading

Advertisements